Category Archives: Food Recipes

Dilled Salmon Steaks For Two

Dilled Salmon Steaks

  2 8-oz. salmon steaks; (freshl —-dill mix—- 4 tablespoon butter or margarine 1 teaspoon dill seed 1 tablespoon lemon juice 2 teaspoon fresh chives; or parsley 1 pinch pepper To prepare the dill mix, melt the butter in a shallow pan over a low heat. Add lemon juice and mix well. Remove from the heat and blend in the dill and chives. Allow the mixture to cool. Broil the salmon steaks 6-8 minutes on each side turning once. Baste frequently with dill mixture. Remove from the broiler […]

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Sugar-Free Apple Pie

Sugar Free Apple Pie

  4 c. sliced peeled apples 1/2 c. undiluted frozen apple juice concentrate 1 1/2 to 2 tsp. tapioca, cornstarch or flour 1/2 tsp. lemon juice (optional) 1/2 to 1 tsp. cinnamon, nutmeg or apple pie spice Divide pastry into 2 parts and roll thin to fit an 8 or 9-inch plate. Set aside. Mix apples, apple juice concentrate, thickener and spice and stir until apples are well coated. Add lemon juice, if desired, to keep apples lighter-colored. Taste 1 piece of apple to check the spice. […]

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Diabetic Applesauce Cookies

Diabetic Applesauce Cookies

  1 3/4 c. cake flour 1/2 tsp. salt 1 tsp. cinnamon 1/2 tsp. nutmeg 1/2 tsp. cloves 1 tsp. soda 1/2 c. butter 1 tbsp. sucaryl 1 egg 1 c. applesauce (unsweetened) 1/2 c. All Bran cereal 1/2 c. raisins Mix together the flour, salt, cinnamon, nutmeg, cloves, and soda. Mix together butter, sucaryl, and egg until light and fluffy. Add flour mixture and applesauce alternately, mixing well after each addition. Fold in raisins and All Bran. Drop on greased cookie sheet. Heat oven to 375 […]

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Sugar-Free Spice Cookies

Sugar-Free Spice Cookies

  1/3 c. margarine, softened 1/4 c. granulated fructose 1/2 tsp. granulated brown sugar replacement 1 c. flour 1/2 tsp. baking powder 1 tsp. cinnamon 1/8 tsp. salt 1 tsp. vanilla In a large bowl, cream margarine, fructose, and brown sugar replacement together until light and fluffy. Add flour, baking powder, cinnamon, and salt; mix well. Stir in vanilla. Shape dough into 1-inch balls and place on ungreased cookie sheets. Flatten balls with a fork that has been dipped in cold water. Bake at 375 degrees for […]

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Chicken Breasts With Carrot and Zucchini Stuffing

Chicken Breasts With Carrot and Zucchini Stuffing

2 small (whole) skinless, boneless chicken breasts 1 c. carrots, shredded (about 2 sm.) 1 c. zucchini, shredded (about 1 med.) 1 tsp. salt 1/4 tsp. poultry seasoning 1 envelope chicken-flavored bouillon 1/4 c. water In medium bowl, combine carrots, zucchini, salt and poultry seasoning. Spoon about 1/2 cup mixture into each pocket (each breast should open similar to a butterfly); secure with toothpicks. In place chicken in a Med size skillet, sprinkle with bouillon. Add water to skillet and cook over medium high heat, heat to […]

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Dill Sauce With Scallops Over Angel Hair Past

  1 1/2 tablespoon shallots — chopped 1 1/2 tablespoon butter 2 tablespoon flour 1 cup heavy cream 1 1/4 cup half and half 6 drop tabasco sauce 2 1/2 tablespoon fresh dill — chopped 1/3 teaspoon salt 1/4 teaspoon fresh ground white pepper 1 1/4 lb bay scallops 1 tablespoon butter 1/2 cup dry white wine 1 1/2 lb angel hair pasta — cooked Saute shallots in 1 1/2 tablespoons butter in 1 1/2 quart saucepan until translucent. Stir in floour. Cook for 5 minutes to […]

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Baked Breaded Bluefish With Mock Tartar Sauce

Baked Bluefish

  1/4 cup skim milk 1 egg white 1/8 teaspoon pepper, black 2 bluefish fillets, 4 oz 1/4 cup bread crumbs —-MOCK TARTAR SAUCE—- 1/2 cup yogurt, nonfat 1 tablespoon sour pickle; minced 1 tablespoon green olive, pitted; minced 1 tablespoon parsley, fresh; minced 1/4 teaspoon mustard, powdered 1 teaspoon lemon juice 1/8 teaspoon pepper Calories per serving: 201 – Fat grams per serving: 6.08 Approx. Cook Time: :30 – Cholesterol per serving: 680 Preheat the oven to 350F. Combine the skim milk, egg white and pepper to make […]

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Orange Dijon Chicken Saltimbocca

Orange Dijon Chicken Saltimbocca

  4 boneless chicken breast-halves 4 sl prosciutto 4 sl mozzarella cheese 1 T olive oil 1 cn cream of chicken Dijon soup 3/4 c orange juice 1 T fresh sage (or 1 teaspoon-dry),Chopped rubbed sage 1/2 c Mandarin orange segments-Drained Cut lengthwise pocket in each chicken breast. Stuff each with 1 slice prosciutto and 1 slice cheese. Heat oil in skillet. Add chicken and cook until browned. Add soup, orange juice and sage. Heat to a boil. Cover and cook over low heat 5 minutes or […]

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