Tag Archives: Baked Breaded Bluefish With Mock Tartar Sauce

Baked Breaded Bluefish With Mock Tartar Sauce

Baked Bluefish

  1/4 cup skim milk 1 egg white 1/8 teaspoon pepper, black 2 bluefish fillets, 4 oz 1/4 cup bread crumbs —-MOCK TARTAR SAUCE—- 1/2 cup yogurt, nonfat 1 tablespoon sour pickle; minced 1 tablespoon green olive, pitted; minced 1 tablespoon parsley, fresh; minced 1/4 teaspoon mustard, powdered 1 teaspoon lemon juice 1/8 teaspoon pepper Calories per serving: 201 –¬†Fat grams per serving: 6.08 Approx. Cook Time: :30 –¬†Cholesterol per serving: 680 Preheat the oven to 350F. Combine the skim milk, egg white and pepper to make […]

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